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- Autorius: Rachael F. Heller, Richard H. Heller
- Leidėjas: Potter/Ten Speed/Harmony/Rodale
- Metai: 2009
- Puslapiai: 320
- ISBN: 9781605290676
- ISBN-10: 160529067X
- ISBN-13: 9781605290676
- Formatas: ACSM ?
- Kalba: Anglų
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Aprašymas
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:
• discover that stress eating is a not a matter of willpower, it’s a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
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Mažiausia kaina per 30 dienų: 22,89 €
Mažiausia kaina užfiksuota: 2026-08-13 02:03:07
- Autorius: Rachael F. Heller, Richard H. Heller
- Leidėjas: Potter/Ten Speed/Harmony/Rodale
- Metai: 2009
- Puslapiai: 320
- ISBN: 9781605290676
- ISBN-10: 160529067X
- ISBN-13: 9781605290676
- Formatas: ACSM ?
- Kalba: Anglų
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:
• discover that stress eating is a not a matter of willpower, it’s a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
Atsiliepimai