The Shangri-La Diet (el. knyga) (skaityta knyga) | Seth Roberts | knygos.lt

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As seen in the "New York Times" and on "Good Morning America"-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: "What makes people hungry?" Based on a new understanding of how the human body regulates hunger, "The Shangri-La Diet" presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.