The Runner's World Big Book of Marathon and Half-Marathon Training (el. knyga) (skaityta knyga) | knygos.lt

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The Only Marathon and Half-Marathon Training Book You'll Never Need!

Whether you’re looking to run your first race or your fastest, The Runner’s World Big Book of Marathon and Half-Marathon Training provides all the essentials you’ll need to reach both the starting and finish lines feeling healthy, strong, and ready to run your best. Based on the best advice from the editors of Runner’s World, this book will be your personal trainer every step of the way.

Inside you’ll find: Six marathon and half-marathon training plans Training plans for running multiple marathons and half-marathons More than two dozen workouts to build speed and endurance Three-day eating plans for weight loss The perfect carb-loading plan Tips on how to lose weight and shear minutes off your PR Secrets for relieving side stitches and knee pain, plus the world’s greatest postrace stretch! Plus, tons of useful nutrition advice, race tips, and more from the experts at Runner’s World.