22,19 €
The Practice Is the Path
The Practice Is the Path
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The Practice Is the Path
The Practice Is the Path
El. knyga:
22,19 €
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physi…
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 192
  • ISBN: 9780834842922
  • ISBN-10: 0834842920
  • ISBN-13: 9780834842922
  • Formatas: ACSM ?
  • Kalba: Anglų

The Practice Is the Path (el. knyga) (skaityta knyga) | Tias Little | knygos.lt

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Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

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  • Autorius: Tias Little
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 192
  • ISBN: 9780834842922
  • ISBN-10: 0834842920
  • ISBN-13: 9780834842922
  • Formatas: ACSM ?
  • Kalba: Anglų

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

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