The Ninja Defense | Stephen K. Hayes | knygos.lt

Aprašymas

[In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. "Stephen K. Hayes" is a Black Belt Hall of Fame member and acknowledged "Father of American Ninjutsu." He has distilled and refined the knowledge he has built studying and teaching ninjutsu for decades into a comprehensive self-defense system that can defuse the worst situations the modern world has to offer.
The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with:
- grappling, throwing, choking, and joint-locking
- striking, kicking, and punching
- stick, blade, cord, and projectile weapons
- handling multiple assailants and surprise attacks
- overcoming psychological intimidation or bullying]
With his revised take on the classical ninja martial arts, the author provides his readers with all the key ingredients--both physical and mental--to emerge safely from unexpected danger. The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings.
[ The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching. It is the ultimate self-defense book from a true martial art master.]