The New McDougall Cookbook (el. knyga) (skaityta knyga) | knygos.lt

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"A gateway to greater health and better living."—John Robbins, author of The Food Revolution

See the difference a plant-based diet can make in your life with the McDougall Program!

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also

· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
· Easy-to-prepare...