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- Autorius: Daniel J. Siegel
- Leidėjas: W. W. Norton & Company
- Metai: 2007
- Puslapiai: 416
- ISBN: 9780393068702
- ISBN-10: 0393068706
- ISBN-13: 9780393068702
- Formatas: ePub
- Kalba: Anglų
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) (el. knyga) (skaityta knyga) | knygos.lt
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A new framework for maintaining mental health and well-being. THREE HUMAN EXPERIENCES have been documented as promoting secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
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- Autorius: Daniel J. Siegel
- Leidėjas: W. W. Norton & Company
- Metai: 2007
- Puslapiai: 416
- ISBN: 9780393068702
- ISBN-10: 0393068706
- ISBN-13: 9780393068702
- Formatas: ePub
- Kalba: Anglų
A new framework for maintaining mental health and well-being. THREE HUMAN EXPERIENCES have been documented as promoting secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
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