The Metabolism Reset Diet (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.

Popular wisdom dictates that if you have a fast metabolism, you'll lose weight easier. But the path to becoming naturally thin isn't always clear. In The Metabolism Reset Diet, you'll learn that your liver is actually the key to a healthy metabolism. The liver is responsible for storing and processing everything you ingest. When your liver isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.

With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that can handle anything you throw at it. The diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many cleanses that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stays steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.