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- Autorius: Steve Barrett
- Leidėjas: Bloomsbury UK
- Metai: 2017
- Puslapiai: 240
- ISBN: 9781472932181
- ISBN-10: 1472932188
- ISBN-13: 9781472932181
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
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- Autorius: Steve Barrett
- Leidėjas: Bloomsbury UK
- Metai: 2017
- Puslapiai: 240
- ISBN: 9781472932181
- ISBN-10: 1472932188
- ISBN-13: 9781472932181
- Formatas: ACSM ?
- Kalba: Anglų
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Atsiliepimai