Iš viso: 3,49 €
The Happiness Trap
The Happiness Trap
  • Išparduota.
The Happiness Trap
The Happiness Trap

El. knyga: 3,49 €

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for li…
0
  • Autorius: Russ Harris
  • Leidėjas:
  • Metai: 20080603
  • Puslapiai: 240
  • ISBN-10: 0834821044
  • ISBN-13: 9780834821040
  • Formatas: ACSM ?
  • Kalba: Anglų

The Happiness Trap | Russ Harris | knygos.lt

Atsiliepimai

Formatai:

3,49 €El. knyga

Aprašymas

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Create a rich, full, and meaningful life
  • Kaina internetu: 3,49 €

Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.

Kaip skaityti el. knygas ACSM formatu?

Formatai:

3,49 €El. knyga

  • Autorius: Russ Harris
  • Leidėjas: Shambhala
  • Metai: 20080603
  • Puslapiai: 240
  • ISBN-10: 0834821044
  • ISBN-13: 9780834821040
  • Formatas: ACSM ?
  • Kalba: Anglų

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
  • 5
  • 0%
  • 4
  • 0%
  • 3
  • 0%
  • 2
  • 0%
  • 1
  • 0%