- Išparduota
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- Autorius: Sharon D Kirchner
- Leidėjas: Institutional Economics
- Metai: 2017
- Puslapiai: 92
- ISBN: 9780646990736
- ISBN-10: 064699073X
- ISBN-13: 9780646990736
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
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Mažiausia kaina per 30 dienų: 13,49 €
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- Autorius: Sharon D Kirchner
- Leidėjas: Institutional Economics
- Metai: 2017
- Puslapiai: 92
- ISBN: 9780646990736
- ISBN-10: 064699073X
- ISBN-13: 9780646990736
- Formatas: ACSM ?
- Kalba: Anglų
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Atsiliepimai