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- Autorius: Anita Bean
- Leidėjas: Bloomsbury UK
- Metai: 2015
- Puslapiai: 288
- ISBN: 9781472910622
- ISBN-10: 1472910621
- ISBN-13: 9781472910622
- Formatas: ACSM ?
- Kalba: Anglų
The Complete Guide to Strength Training 5th edition (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Acclaimed sports nutritionist and bodybuilding champion ANITA BEAN has written a no-nonsense guide that is essential reading for anyone who wants increase strength and resculpt his or her body. Bean's unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training program adaptable to both beginners and advanced trainers alike.Here is everything you need:Principles of strength training and methods The best fat-burning exercisesInstructions for more than 70 exercises Beginner's workoutsGoal setting and motivation Sports specific programsGoal-specific training programs Powerful nutrition adviceAdvanced methods for serious athletes Tips to improve techniques
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- Autorius: Anita Bean
- Leidėjas: Bloomsbury UK
- Metai: 2015
- Puslapiai: 288
- ISBN: 9781472910622
- ISBN-10: 1472910621
- ISBN-13: 9781472910622
- Formatas: ACSM ?
- Kalba: Anglų Anglų
Acclaimed sports nutritionist and bodybuilding champion ANITA BEAN has written a no-nonsense guide that is essential reading for anyone who wants increase strength and resculpt his or her body. Bean's unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training program adaptable to both beginners and advanced trainers alike.Here is everything you need:Principles of strength training and methods The best fat-burning exercisesInstructions for more than 70 exercises Beginner's workoutsGoal setting and motivation Sports specific programsGoal-specific training programs Powerful nutrition adviceAdvanced methods for serious athletes Tips to improve techniques
Atsiliepimai