The Complete Guide to Strength Training 5th edition (el. knyga) (skaityta knyga) | knygos.lt

Anita Bean

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52,39 € El. knyga

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

52,39 €

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