- Išparduota
/https://libri-media.knygos-static.lt/6dcaa6b3-411c-4bab-b89d-3639c48a05e0/1)
- Autorius: Anita Bean
- Leidėjas: Bloomsbury UK
- Metai: 2017
- Puslapiai: 384
- ISBN: 9781472924223
- ISBN-10: 1472924223
- ISBN-13: 9781472924223
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This eighth edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 33,59 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Anita Bean
- Leidėjas: Bloomsbury UK
- Metai: 2017
- Puslapiai: 384
- ISBN: 9781472924223
- ISBN-10: 1472924223
- ISBN-13: 9781472924223
- Formatas: ACSM ?
- Kalba: Anglų
This eighth edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
Atsiliepimai