The Carb-Careful Solution (el. knyga) (skaityta knyga) | Adele Puhn | knygos.lt

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Do you have stubborn extra pounds that won't budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family?
If you answered yes to these questions, you are probably suffering from insulin resistance--a Metabolic Mix-Up that literally controls your body chemistry, fueling your cravings and starving your cells. But here's the good news: "The Carb-Careful Solution." Over the past five years, Adele Puhn, M.S., C.N.S., has tested and perfected this natural, nutritionally based solution with her celebrity and CEO clients, and men and women from all walks of life.
The secret "The Carb-Careful Solution "is a simple, cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell tale "apple shape." "Th""e Carb-Careful Solution" is the road map to controlling the chemistry that has been controlling you.