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- Autorius: Pip Wilson
- Leidėjas: Taylor & Francis Ltd.
- Metai: 2017
- Puslapiai: 104
- ISBN: 9781351703215
- ISBN-10: 1351703218
- ISBN-13: 9781351703215
- Formatas: ACSM ?
- Kalba: Anglų
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Formatai:
Aprašymas
When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour. This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. Subjects include: Blob Bitter; Blob Blame; Blob Humiliated; Blob Frustration; and, Blob Fight. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change.
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- Autorius: Pip Wilson
- Leidėjas: Taylor & Francis Ltd.
- Metai: 2017
- Puslapiai: 104
- ISBN: 9781351703215
- ISBN-10: 1351703218
- ISBN-13: 9781351703215
- Formatas: ACSM ?
- Kalba: Anglų
When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour. This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. Subjects include: Blob Bitter; Blob Blame; Blob Humiliated; Blob Frustration; and, Blob Fight. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change.
Atsiliepimai