- Išparduota
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- Autorius: Ronald L. Krannich, Suzan Kiepper Krannich
- Leidėjas: Impact Publications
- Metai: 2015
- Puslapiai: 64
- ISBN: 9781570233562
- ISBN-10: 157023356X
- ISBN-13: 9781570233562
- Formatas: ACSM ?
- Kalba: Anglų
The Anger Management Pocket Guide (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Designed for better controlling one's anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 5,49 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Ronald L. Krannich, Suzan Kiepper Krannich
- Leidėjas: Impact Publications
- Metai: 2015
- Puslapiai: 64
- ISBN: 9781570233562
- ISBN-10: 157023356X
- ISBN-13: 9781570233562
- Formatas: ACSM ?
- Kalba: Anglų
Designed for better controlling one's anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
Atsiliepimai