23,79 €
Special Ops Fitness Training
Special Ops Fitness Training
  • Išparduota
Special Ops Fitness Training
Special Ops Fitness Training
El. knyga:
23,79 €
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorp…
  • Leidėjas:
  • Metai: 2023
  • Puslapiai: 144
  • ISBN: 9781569753309
  • ISBN-10: 156975330X
  • ISBN-13: 9781569753309
  • Formatas: ePub
  • Kalba: Anglų

Special Ops Fitness Training (el. knyga) (skaityta knyga) | knygos.lt

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TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America's special operation forces:

•Navy SEALs
•Army Rangers
•Delta Force
•Marine Force Recon

23,79 €
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  • Autorius: Mark De Lisle
  • Leidėjas:
  • Metai: 2023
  • Puslapiai: 144
  • ISBN: 9781569753309
  • ISBN-10: 156975330X
  • ISBN-13: 9781569753309
  • Formatas: ePub
  • Kalba: Anglų

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America's special operation forces:

•Navy SEALs
•Army Rangers
•Delta Force
•Marine Force Recon

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