Spandex Not Compulsory + nemokamas atvežimas! | knygos.lt

Aprašymas

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules. To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from “life's temptations” works. Or you could learn the flexible principles that allow you to ace work and enjoy life. Inside you’ll - How to find motivation and stop relying on willpower - How to find more time for exercise - How training and healthy eating can work with an ever-changing schedule - Results-driven habits that allow you to enjoy life - A 12-week training program for a strong and resilient body - Access to the online bonus section - Free unisex spandex bodysuit* - And so much more *OK, spandex bodysuit is definitely not included. Table of Foreword Preface Introduction PART 1 - IN THE BEGINNING PART 2 - MEANINGFUL GOALS CREATE MOTIVATION PART 3 - THERE’S NEVER ENOUGH TIME PART 4 - DITCH THE EXCUSES PART 5 - FIND YOUR DEFINITION OF FITNESS PART 6 - TRAINING RULES FOR ADULTS PART 7 - THE TRAINING PLAN FOR A RESILIENT BODY PART 8 - LOOK AT ALL THE FOOD I CAN EAT PART 9 - CALM AND GRACE = HEALTH PART 10 - THIS NEVER WORKS FOR ME FINAL WORDS (FOR NOW) FURTHER READING ACKNOWLEDGEMENTS APPENDIX 1 - A Date Night with Me (a cold night for masturdating) APPENDIX 2 - Blank Training Program Templates About The Author