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- Autorius: Byron Brown
- Leidėjas: Shambhala
- Metai: 1998
- Puslapiai: 336
- ISBN: 9780834825321
- ISBN-10: 0834825325
- ISBN-13: 9780834825321
- Formatas: ACSM ?
- Kalba: Anglų
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Aprašymas
Whetherwe call it the inner critic, superego, or just plain nag, most of us have a"judge within" who's constantly on our case. A comprehensive guide tounderstanding how the inner critic works, this book offers practical, positivesuggestions for breaking free of it. Using straightforward language andexamples from everyday life, Byron Brown shows:
Wherethe inner judge came from Howit operates Whyit trips us up Whywe believe we need it Howto develop awareness of it Howto disengage from it The"soul qualities" we can develop to weaken its influenceEachchapter begins with an episode of the "Frank and Sue story," dramaticallyillustrating how the inner critic works; each chapter ends with a simpleexercise designed to help the reader move along the path of self-discovery.
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- Autorius: Byron Brown
- Leidėjas: Shambhala
- Metai: 1998
- Puslapiai: 336
- ISBN: 9780834825321
- ISBN-10: 0834825325
- ISBN-13: 9780834825321
- Formatas: ACSM ?
- Kalba: Anglų
Whetherwe call it the inner critic, superego, or just plain nag, most of us have a"judge within" who's constantly on our case. A comprehensive guide tounderstanding how the inner critic works, this book offers practical, positivesuggestions for breaking free of it. Using straightforward language andexamples from everyday life, Byron Brown shows:
Wherethe inner judge came from Howit operates Whyit trips us up Whywe believe we need it Howto develop awareness of it Howto disengage from it The"soul qualities" we can develop to weaken its influenceEachchapter begins with an episode of the "Frank and Sue story," dramaticallyillustrating how the inner critic works; each chapter ends with a simpleexercise designed to help the reader move along the path of self-discovery.
Atsiliepimai