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- Autorius: Elle Smith
- Leidėjas: Inspired By Elle
- Metai: 2018
- Puslapiai: 46
- ISBN: 9781999902384
- ISBN-10: 1999902386
- ISBN-13: 9781999902384
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Formatai:
Aprašymas
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a 'worry' list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
Elektroninė knyga:
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Mažiausia kaina per 30 dienų: 7,89 €
Mažiausia kaina užfiksuota: 2026-06-24 02:34:13
- Autorius: Elle Smith
- Leidėjas: Inspired By Elle
- Metai: 2018
- Puslapiai: 46
- ISBN: 9781999902384
- ISBN-10: 1999902386
- ISBN-13: 9781999902384
- Formatas: ACSM ?
- Kalba: Anglų
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a 'worry' list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
Atsiliepimai