Rewired (el. knyga) (skaityta knyga) | Erica Spiegelman | knygos.lt

Aprašymas

Rewired is a revolutionary new approach to addiction recovery from innovative expert Erica Spiegelman. With this plan, you won’t need any special knowledge or time in therapy to complete the process. There is no discussion of willpower or “my way or the highway” directives. Centered around the concept of self-actualization, Rewired presents a simple and common-sense recovery plan that is designed, tailored, and fitted to the uniqueness of every individual, regardless of his or her beliefs, background, or specific addiction. Through the straightforward process of rewiring the brain, using the new behaviors and habits discussed in this book, thousands have embraced lasting, cellular-level change.
 
In Rewired, you will explore 12 principles of healthy recovery:
Authenticity ~ Honesty ~ Evolution ~ Solitude ~Time Management ~ Self-Care ~ Healthy Relationships ~ Gratitude ~ Compassion ~ Love ~ Affirmations & Intentions ~ Hope
 
Taken together, these 12 principles create not only physical sobriety, but also mental, emotional, and spiritual sobriety—a complete lifestyle change, and what Spiegelman likes to call a whole-soul makeover.