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Aprašymas

Students of personal training need to acquire multidisciplinary knowledge and understand how to apply that knowledge to the practice of training. This can be an arduous and daunting task. Personal Training helps the student by providing a comprehensive, one-stop resource. It covers the fundamentals of nutrition, fitness testing, psychology, training principles, health and fitness, training in different contexts, as well as business issues. Drawing on his extensive academic and professional experience, the author of Personal Training provides a trustworthy, reader-friendly outline fully supported by practical exercises and advice on further reading.