22,89 €
November Project: The Book
November Project: The Book
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November Project: The Book
November Project: The Book
El. knyga:
22,89 €
The high-octane group-fitness phenomenon known as November Project shows you how to take your workouts with you wherever you go.November Project is the story of how two way-outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. What started 4 years ago as a month-long workout pact between two former Northeastern University oarsmen has grown into a n…

November Project: The Book (el. knyga) (skaityta knyga) | knygos.lt

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The high-octane group-fitness phenomenon known as November Project shows you how to take your workouts with you wherever you go.

November Project is the story of how two way-outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. What started 4 years ago as a month-long workout pact between two former Northeastern University oarsmen has grown into a national fitness phenomenon. November Project espouses free, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flashmob fitness to "the fight club of running clubs" to a cult.

In November Project, founders Brogan Graham and Bojan Mandaric, chronicle their fitness movement's genesis, evolution, operations, membership, "secret sauce," and its future--and along the way, show you how to get fit and societally engaged. The book also includes detailed, illustrated workouts, and advice on starting grassroots tribes, increasing civic engagement, using the city as a gym, growing membership, and effectively using social media.

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The high-octane group-fitness phenomenon known as November Project shows you how to take your workouts with you wherever you go.

November Project is the story of how two way-outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. What started 4 years ago as a month-long workout pact between two former Northeastern University oarsmen has grown into a national fitness phenomenon. November Project espouses free, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flashmob fitness to "the fight club of running clubs" to a cult.

In November Project, founders Brogan Graham and Bojan Mandaric, chronicle their fitness movement's genesis, evolution, operations, membership, "secret sauce," and its future--and along the way, show you how to get fit and societally engaged. The book also includes detailed, illustrated workouts, and advice on starting grassroots tribes, increasing civic engagement, using the city as a gym, growing membership, and effectively using social media.

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