- Išparduota
/https://libri-media.knygos-static.lt/980089fc-0cd7-45ec-a0e9-4f24b0406c7b/1)
- Autorius: Ana M. Negrón
- Leidėjas: Sunstone Press
- Metai: 2016
- Puslapiai: 284
- ISBN: 9781611393804
- ISBN-10: 1611393809
- ISBN-13: 9781611393804
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Formatai:
Aprašymas
In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 11,19 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Ana M. Negrón
- Leidėjas: Sunstone Press
- Metai: 2016
- Puslapiai: 284
- ISBN: 9781611393804
- ISBN-10: 1611393809
- ISBN-13: 9781611393804
- Formatas: ACSM ?
- Kalba: Anglų
In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
Atsiliepimai