Naikan (el. knyga) (skaityta knyga) | Gregg Krech | knygos.lt

Aprašymas

Based on Japanese practice, Naikan (pron. "nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and miscellanies explains what Naikan is and how its concepts can immediately be put to use, with many checklists plus suggestions for rethinking holidays like Thanksgiving and Mother's Day.

Author Biography: Gregg Krech is Executive Director of the ToDo Institute, an education and retreat center located near Middlebury, VT. A leading expert on Japanese approaches to mental health he is author of several books and has been featured on public TV, public radio and in books, professional journals and popular magazines such as Cosmopolitan, SELF and Fitness.