26,89 €
Mudras for Modern Life
Mudras for Modern Life
  • Išparduota
Mudras for Modern Life
Mudras for Modern Life
El. knyga:
26,89 €
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!Discover the medi…
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  • Autorius: Swami Saradananda
  • Leidėjas:
  • Metai: 2016
  • Puslapiai: 160
  • ISBN: 9781780288895
  • ISBN-10: 1780288891
  • ISBN-13: 9781780288895
  • Formatas: ACSM ?
  • Kalba: Anglų

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Aprašymas

Transform your life through the power of mudras subtle but highly


effective hand gestures that boost health and wellbeing. With


easy-to-follow instructions, inspiring artworks and informative


photographs throughout, this is the definitive illustrated guide to


mudras, ideal for experienced yogis and newcomers alike.


Increase


your inner strength and vitality, relieve stress, anxiety and fatigue,


cultivate joy, peace and creativity, enhance concentration and clarity,


and much more!


Discover the meditations, visualizations,


breathing exercises (pranayama), mantras and yoga poses (asana) that


enhance the power of the mudras.


Benefit from a range of


specially designed mudra routines for specific health issues, from


stress and insomnia to arthritis and headaches.

26,89 €
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Mažiausia kaina užfiksuota: 2025-06-02 06:33:33


Transform your life through the power of mudras subtle but highly


effective hand gestures that boost health and wellbeing. With


easy-to-follow instructions, inspiring artworks and informative


photographs throughout, this is the definitive illustrated guide to


mudras, ideal for experienced yogis and newcomers alike.


Increase


your inner strength and vitality, relieve stress, anxiety and fatigue,


cultivate joy, peace and creativity, enhance concentration and clarity,


and much more!


Discover the meditations, visualizations,


breathing exercises (pranayama), mantras and yoga poses (asana) that


enhance the power of the mudras.


Benefit from a range of


specially designed mudra routines for specific health issues, from


stress and insomnia to arthritis and headaches.

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