Atsiliepimai

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Aprašymas

Transform your life through the power of mudras subtle but highly

effective hand gestures that boost health and wellbeing. With

easy-to-follow instructions, inspiring artworks and informative

photographs throughout, this is the definitive illustrated guide to

mudras, ideal for experienced yogis and newcomers alike.

Increase

your inner strength and vitality, relieve stress, anxiety and fatigue,

cultivate joy, peace and creativity, enhance concentration and clarity,

and much more!

Discover the meditations, visualizations,

breathing exercises (pranayama), mantras and yoga poses (asana) that

enhance the power of the mudras.

Benefit from a range of

specially designed mudra routines for specific health issues, from

stress and insomnia to arthritis and headaches.