13,49 €
Mindfulness and Madness
Mindfulness and Madness
  • Išparduota
Mindfulness and Madness
Mindfulness and Madness
El. knyga:
13,49 €
Mindfulness and Madness explains how to get spiritually sober through the practice of meditation integrated with straightforward psychological processes. It clarifies the fine line between presence and absence, between direct contact with our immediate situation as opposed to the 'madness', of being elsewhere, distracted and confused by a multiplicity of choices. The book shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own. Each chapter pro…
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Mindfulness and Madness explains how to get spiritually sober through the practice of meditation integrated with straightforward psychological processes. It clarifies the fine line between presence and absence, between direct contact with our immediate situation as opposed to the 'madness', of being elsewhere, distracted and confused by a multiplicity of choices. The book shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
Each chapter provides step-by-step instruction on how to make friends with our 'demons' by shining the light of awareness into our own darkness, our hidden fears of not being enough. Mindfulness and Madness explains the Buddhist alchemy of personality, and provides instruction for how to effectively transform neurosis into sanity, self-intoxication into sobriety.
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Mindfulness and Madness explains how to get spiritually sober through the practice of meditation integrated with straightforward psychological processes. It clarifies the fine line between presence and absence, between direct contact with our immediate situation as opposed to the 'madness', of being elsewhere, distracted and confused by a multiplicity of choices. The book shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
Each chapter provides step-by-step instruction on how to make friends with our 'demons' by shining the light of awareness into our own darkness, our hidden fears of not being enough. Mindfulness and Madness explains the Buddhist alchemy of personality, and provides instruction for how to effectively transform neurosis into sanity, self-intoxication into sobriety.

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