14,09 €
Meditation Made Easy
Meditation Made Easy
  • Išparduota
Meditation Made Easy
Meditation Made Easy
El. knyga:
14,09 €
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:Develop a daily meditation practiceConnect the body and mind with body-scann…
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  • Autorius: Matteo Pistono
  • Leidėjas:
  • Metai: 2018
  • Puslapiai: 376
  • ISBN: 9781788172516
  • ISBN-10: 1788172515
  • ISBN-13: 9781788172516
  • Formatas: ACSM ?
  • Kalba: Anglų

Meditation Made Easy | Matteo Pistono | knygos.lt

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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:


Develop a daily meditation practice
Connect the body and mind with body-scanning meditation
Integrate mindfulness awareness into everyday life
Meditate while walking, drinking tea, eating and in daily life
Come to know your heart and mind in the innermost way
14,09 €
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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:


Develop a daily meditation practice
Connect the body and mind with body-scanning meditation
Integrate mindfulness awareness into everyday life
Meditate while walking, drinking tea, eating and in daily life
Come to know your heart and mind in the innermost way

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