- Išparduota
/https://libri-media.knygos-static.lt/637a4fb8-1d02-4328-b1c0-b7d7841bce2b/1)
- Autorius: Marnie Caron
- Leidėjas: Greystone Books
- Metai: 2006
- Puslapiai: 224
- ISBN: 9781926685298
- ISBN-10: 1926685296
- ISBN-13: 9781926685298
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 17,59 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Marnie Caron
- Leidėjas: Greystone Books
- Metai: 2006
- Puslapiai: 224
- ISBN: 9781926685298
- ISBN-10: 1926685296
- ISBN-13: 9781926685298
- Formatas: ACSM ?
- Kalba: Anglų
Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.
Atsiliepimai