23,79 €
Make the Pool Your Gym
Make the Pool Your Gym
  • Išparduota
Make the Pool Your Gym
Make the Pool Your Gym
El. knyga:
23,79 €
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym sh…
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 106
  • ISBN: 9781612430409
  • ISBN-10: 1612430406
  • ISBN-13: 9781612430409
  • Formatas: ePub
  • Kalba: Anglų

Make the Pool Your Gym (el. knyga) (skaityta knyga) | Karl Knopf | knygos.lt

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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

23,79 €
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  • Autorius: Karl Knopf
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 106
  • ISBN: 9781612430409
  • ISBN-10: 1612430406
  • ISBN-13: 9781612430409
  • Formatas: ePub
  • Kalba: Anglų

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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