18,29 €
Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
  • Išparduota
Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
El. knyga:
18,29 €
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thir…
  • Leidėjas:
  • Metai: 2019
  • Puslapiai: 176
  • ISBN: 9781682683491
  • ISBN-10: 1682683494
  • ISBN-13: 9781682683491
  • Formatas: ePub
  • Kalba: Anglų

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral (el. knyga) (skaityta knyga) | knygos.lt

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Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.


Recipes include:

• Detoxifying Epsom Salt and Aztec Clay Bath

• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium

• Magnesium Oil Morning Fog

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  • Autorius: Gretchen Lidicker
  • Leidėjas:
  • Metai: 2019
  • Puslapiai: 176
  • ISBN: 9781682683491
  • ISBN-10: 1682683494
  • ISBN-13: 9781682683491
  • Formatas: ePub
  • Kalba: Anglų

Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.


Recipes include:

• Detoxifying Epsom Salt and Aztec Clay Bath

• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium

• Magnesium Oil Morning Fog

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