LL Cool J's Platinum 360 Diet and Lifestyle (el. knyga) (skaityta knyga) | knygos.lt

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The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program

-step-by-step instructions for nearly 100 supereffective exercises

-graduated workout plans that keep one's muscles--and metabolism--operating at their peak

-week-by-week food plans with the perfect balance of micronutrients for each stage of training

-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.