- Išparduota
/https://libri-media.knygos-static.lt/518c503d-0ecc-48cc-aa1f-163bec6dea40/2)
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2023
- Puslapiai: 144
- ISBN: 9781612430850
- ISBN-10: 1612430856
- ISBN-13: 9781612430850
- Formatas: ePub
- Kalba: Anglų
Atsiliepimai
Aprašymas
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Mažiausia kaina per 30 dienų: 28,89 €
Mažiausia kaina užfiksuota: 2025-10-05 17:48:17
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2023
- Puslapiai: 144
- ISBN: 9781612430850
- ISBN-10: 1612430856
- ISBN-13: 9781612430850
- Formatas: ePub
- Kalba: Anglų Anglų
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Atsiliepimai