- Išparduota
/https://libri-media.knygos-static.lt/3dfb887e-e405-4de2-8be6-3f11b34d3b63/1)
- Autorius: Nick Muxlow
- Leidėjas: MacMillan Company Limited
- Metai: 2017
- Puslapiai: 316
- ISBN: 9780648137122
- ISBN-10: 0648137120
- ISBN-13: 9780648137122
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?
The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.
Journey to 100 will teach you how to prepare and train for your next ultramarathon,
How to successfully train as an ultra runner. How to implement specific ultra running principles. How the different elements of ultra running - training, pacing, nutrition, tapering, and more - apply to you. How to invest your training time well and get the best training results. How to have more fun on the trails. By the end of Journey to 100, you will have unlocked an unwavering belief in yourself and will know at the start line that you will cross the finish line.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 5,49 €
Mažiausia kaina užfiksuota: 2025-07-03 07:00:57
- Autorius: Nick Muxlow
- Leidėjas: MacMillan Company Limited
- Metai: 2017
- Puslapiai: 316
- ISBN: 9780648137122
- ISBN-10: 0648137120
- ISBN-13: 9780648137122
- Formatas: ACSM ?
- Kalba: Anglų
But what will it take to improve your ultra running and achieve the results you want?
The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.
Journey to 100 will teach you how to prepare and train for your next ultramarathon,
How to successfully train as an ultra runner. How to implement specific ultra running principles. How the different elements of ultra running - training, pacing, nutrition, tapering, and more - apply to you. How to invest your training time well and get the best training results. How to have more fun on the trails. By the end of Journey to 100, you will have unlocked an unwavering belief in yourself and will know at the start line that you will cross the finish line.
Atsiliepimai