29,39 €
IronFit's Marathons after 40
IronFit's Marathons after 40
  • Išparduota
IronFit's Marathons after 40
IronFit's Marathons after 40
El. knyga:
29,39 €
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the…
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  • Autorius: Don Fink, Melanie Fink
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 224
  • ISBN: 9781493026883
  • ISBN-10: 1493026887
  • ISBN-13: 9781493026883
  • Formatas: ACSM ?
  • Kalba: Anglų

IronFit's Marathons after 40 (el. knyga) (skaityta knyga) | knygos.lt

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The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

29,39 €
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Mažiausia kaina užfiksuota: 2025-08-17 08:17:34


The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

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