32,29 €
Insight Yoga
Insight Yoga
  • Išparduota
Insight Yoga
Insight Yoga
El. knyga:
32,29 €
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditati…
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 288
  • ISBN: 9780834822429
  • ISBN-10: 0834822423
  • ISBN-13: 9780834822429
  • Formatas: ACSM ?
  • Kalba: Anglų

Insight Yoga (el. knyga) (skaityta knyga) | Sarah Powers | knygos.lt

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

32,29 €
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  • Autorius: Sarah Powers
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 288
  • ISBN: 9780834822429
  • ISBN-10: 0834822423
  • ISBN-13: 9780834822429
  • Formatas: ACSM ?
  • Kalba: Anglų

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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