In It for the Long Haul (el. knyga) (skaityta knyga) | Kathy Obear | knygos.lt

Aprašymas

Sometimes when you're helping others, you need to learn to help yourself.

If you make serving others and engaging in activism a priority--whether as a volunteer or a professional--feeling exhausted and overwhelmed can come with the territory, sometimes leading to despair. When the problems and obstacles feel so big, it's easy to lose hope, but there is a healthier way.

Are you running on empty, having to push yourself to keep going? Then this book is for you. Through engaging stories and practical tips and tools, you'll learn how to:

Recognize the warning signs you're burning out
Take better care of yourself AND spark real change in the world
Recommit to self-care so you can be of greater service
Navigate the backlash and self-sabotage you'll inevitably face
Avoid burnout and passion fatigue while maintaining a high level of energy, passion, and persistence year after year

The world needs more passionate, committed change agents who can go the distance, not flame out in an all-out sprint. Read this book to find out how to recreate your life to sustain your impact in the world over the long haul.