18,89 €
How to Stay Sane
How to Stay Sane
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How to Stay Sane
How to Stay Sane
El. knyga:
18,89 €
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense…

How to Stay Sane (el. knyga) (skaityta knyga) | knygos.lt

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Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?

Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
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Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?

Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

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