9,19 €
How To Run Your First Ultra-Marathon
How To Run Your First Ultra-Marathon
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How To Run Your First Ultra-Marathon
How To Run Your First Ultra-Marathon
El. knyga:
9,19 €
How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.In his first non-photography book, Craig Palmer discusses the training and preparation required as well as m…
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  • Autorius: Craig Palmer
  • Leidėjas:
  • Metai: 2014
  • ISBN: 9781483544519
  • ISBN-10: 1483544516
  • ISBN-13: 9781483544519
  • Formatas: ACSM ?
  • Kalba: Anglų

How To Run Your First Ultra-Marathon (el. knyga) (skaityta knyga) | knygos.lt

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How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.
In his first non-photography book, Craig Palmer discusses the training and preparation required as well as mistakes to avoid. He also gives a vivid account of his first experience with ultra-running at a mountain race with a high point of 13,300 feet!
Whether you want to run an ultra-marathon or just want to know what it takes and how it feels, How To Run Your First Ultra-Marathon is an easy-to-read look at the world of ultra-running.

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How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.
In his first non-photography book, Craig Palmer discusses the training and preparation required as well as mistakes to avoid. He also gives a vivid account of his first experience with ultra-running at a mountain race with a high point of 13,300 feet!
Whether you want to run an ultra-marathon or just want to know what it takes and how it feels, How To Run Your First Ultra-Marathon is an easy-to-read look at the world of ultra-running.

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