How to Run a Marathon + nemokamas atvežimas! | Adam Wells | knygos.lt

Aprašymas

HOW TO RUN A MARATHON

You're about to learn exactly what it takes to complete the full marathon! The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and mentally challenging task, and requires the proper training and approach to successfully finish. This book covers all you need to know and understand for marathon training, and includes two 20 week training schedules tailored for varying fitness levels. You will learn about both the physical and mental toughness required to complete the marathon, and be given strategies for developing both. Completing a marathon is a huge achievement for anyone, and is a great goal to set for yourself. Whether you have run a marathon before, or are just contemplating the idea of doing one, this book will have something to offer you. With the help of this book you'll be well on your way to marathon success, an achievement that is both very rewarding and highly respected.

Here Is A Preview Of What You'll Learn...

• All about the marathon
• How to prepare
• Marathon training schedule
• Mental Focus
• How you can tackle the marathon for the first time
• Much, much more!