Aprašymas"It's not you, it's me." "We've grown apart." "I think we should start seeing other people." Whether it's because of trust issues a bad fight, bad sex, or you can't put your finger on where it went wrong, breaking up is never easy. In fact, it has the power to tear down your world in an instant. It may leave you sad, lost, confused, angry, or just plain lonely. Questions may torment your thoughts and get in the way of your ability to focus or socialize. You may even feel like you cannot function without your other half, the one you were so comfortable and familiar with. You begin the endless list of questions: "What am I supposed to do with myself? Why am I not good enough? Was I too overbearing? Did I not give up enough?" It's overwhelming and exhausting, and the only way to recover is to find the help to rebuild your strength and move on. Your friends tell you that time heals all wounds, but you wonder what happens if it doesn't. Some say it takes half the time you dated to get over your ex, but that's usually far from the truth. How to Heal After Heartbreak helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours did not work out. You will get to know what to expect from heartbreak - betrayal, competition, self-attack, and denial - and how to best handle it. You may be one step away from slashing your ex's tires or hacking into his or her Facebook account, but this book will work you through those emotions and tell you how to avoid tantrums, threats, violence, and acts of revenge. Instead, you will learn to walk with grace as you choose the high road to emotional freedom. Your feelings may instead be overly sentimental, where you're still sleeping with his t-shirt or listening to her voicemails on repeat, fighting the temptation to beg your ex to come back. Fortunately, you can get your life back without losing your dignity.