How I Got My Wiggle Back (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Part memoir, part fitness and health manual, How I Got My Wiggle Back chronicles the life of internationally acclaimed children′s entertainer Anthony Field, and details his remarkable victory in a 25-year battle with illness and injury. A riveting and enlightening read, Field candidly reveals his personal struggles with depression, life-threatening illness and chronic pain, as well as outlining the unique health and fitness regimen that has been his saviour. The exercises in the book are all supported by photographs of Field demonstrating the routines, and the treatment options, dietary advice and strengthening programs have been developed in conjunction with doctors James Stoxen and Rich Gringeri. Offering fresh hope for millions of people suffering with chronic pain, the book′s blueprint is appropriate for men and women of any age who seek a practical and inexpensive way to improve their fitness. "I had a litany of health challenges and they were defeating me until through luck, desperation and determination I found answers" "The results I experienced [following this regimen] were immediate. But I also maximized the benefits of my turnaround, developing advanced techniques and health routines that have helped me achieve elite fitness levels." "Today I am almost pain free, certainly happier and at 48 years of age healthier and fitter than I have ever been." ANTHONY FIELD