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Protein is the magic bullet to staying
lean and strong as we age.
Time and again, studies show that eating more protein can help with weight
loss, strength building, and energy. Protein shakes are a classic way to
consume this important nutrient, but they often get a bad rap for being chalky
and hard to swallow. Until now. Pamela Braun has developed recipes for shakes
made with and without protein powders that taste great and truly satisfy. With
ingredients that range from yogurt to avocados, oats to homemade protein powder,
these shakes will please every taste and budget. More than 50 recipes include:




Peanut Butter
and Jelly Shake

Orange
Creamsicle Shake

Mocha Almond
Coconut Smoothie

Mexican Frozen
Hot Chocolate


Pumpkin Spice Smoothie

Start living
better and longer, one protein drink a day.