Happiness & Health (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

The first practical guide to the physical benefits of positive emotions[from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors[known collectively as the [model of health[[can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the [model of health[ as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention * Accountability * Identification * Centrality * Recasting * Options * Appreciation * Giving * Truth