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- Autorius: Paula Munier
- Leidėjas: Media Lab Books
- Metai: 2019
- Puslapiai: 288
- ISBN: 9781948174480
- ISBN-10: 1948174480
- ISBN-13: 9781948174480
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Formatai:
Aprašymas
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.
Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Elektroninė knyga:
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Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 14,99 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Paula Munier
- Leidėjas: Media Lab Books
- Metai: 2019
- Puslapiai: 288
- ISBN: 9781948174480
- ISBN-10: 1948174480
- ISBN-13: 9781948174480
- Formatas: ACSM ?
- Kalba: Anglų
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.
Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Atsiliepimai