Atsiliepimai

(4.30 Goodreads įvertinimas)

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Aprašymas

A
habitual movement as common as nail-biting or toe-tapping can be the key to
pulling out addictive behavior by its roots. These unconscious movement
"tags" indicate the places where our bodies have become split off
from our psyches. When brought to consciousness and confronted they will often
tell us very plainly where our psychological suffering originated, showing us
where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the
field of somatic psychology, has created an original model for working with
body wisdom called the Moving Cycle. She describes how this form of therapy has
worked effectively in her own practice, and she provides practical techniques
to show how we can learn to listen to what our bodies are telling us, confront
addictive habits, and learn to celebrate our inherent wisdom and elegance.