From Surviving to Thriving: You Can Transform Your Infertility Naturally (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

This e-book is intended as a guide for people, especially women, who are struggling with infertility to empower themselves to start to feel more empowered in the process. The author shares her own experience with infertility and offers information on ways to handle the stress more effectively; how to transform the isolation, sadness, anger so that the reader will feel more empowered. Mind-body relaxation techniques, nutrition, lifestyle changes and natural medicines are discussed.

The following topics are discussed;

The impact of infertility on our emotions, physically, mentally, relationships and on our belief systems whether you call it religion, god or spirituality

Discussion of stress, chronic stress and infertility and stress

Mind-body techniques to help cope with infertility including deep breathing, visualization and meditation

Lifestyle adjustments that are easy to implement such as exercise, etc.

Nutrition

Natural solutions to infertility and to improve general health with a focus on Homeopathic Medicine- includes case studies