23,79 €
Foam Roller Workbook
Foam Roller Workbook
  • Išparduota
Foam Roller Workbook
Foam Roller Workbook
El. knyga:
23,79 €
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:•Improve core strength•Increase flexibility•Release tension•Alleviate pain•Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In…
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 195
  • ISBN: 9781569759561
  • ISBN-10: 1569759561
  • ISBN-13: 9781569759561
  • Formatas: ePub
  • Kalba: Anglų

Foam Roller Workbook (el. knyga) (skaityta knyga) | Karl Knopf | knygos.lt

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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
23,79 €
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  • Autorius: Karl Knopf
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 195
  • ISBN: 9781569759561
  • ISBN-10: 1569759561
  • ISBN-13: 9781569759561
  • Formatas: ePub
  • Kalba: Anglų

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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