- Išparduota
/https://libri-media.knygos-static.lt/80e05423-114f-4700-a61d-687ecbb489f7/2)
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2022
- Puslapiai: 195
- ISBN: 9781569759561
- ISBN-10: 1569759561
- ISBN-13: 9781569759561
- Formatas: ePub
- Kalba: Anglų
Atsiliepimai
Aprašymas
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Mažiausia kaina per 30 dienų: 23,79 €
Mažiausia kaina užfiksuota: 2025-10-05 17:48:50
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2022
- Puslapiai: 195
- ISBN: 9781569759561
- ISBN-10: 1569759561
- ISBN-13: 9781569759561
- Formatas: ePub
- Kalba: Anglų Anglų
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Atsiliepimai