Fit Moms for Life (el. knyga) (skaityta knyga) | Dustin Maher | knygos.lt

Aprašymas

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds--and kept it off!

Are you ready to look twenty years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover:

One exercise that can make your stomach 2-4 inches smaller within two weeks
The workout that can burn off far more fat than doing boring cardio
How to burn fat 24 hours a day
How to eat like a linebacker and have a metabolism of a hummingbird
How to change your thoughts to produce lasting results

Dustin Maher, a self-proclaimed "Mama's Boy" who has given his life to serving moms and helping them look and feel their best, asks "Who is taking care of you?"--and shows why moms must start putting themselves first in order to be there for the ones they love.